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Along with oxygen, water, and food, sleep is one of the essential components of life that everyone needs. Unfortunately, far too many people get poor-quality sleep. Some awaken in the middle of the night with night sweats while others toss and turn throughout the night. Consequently, many of us aren’t as productive and energized the following day.  If you've struggled with getting quality rest at night, there are simple steps you can take to try and fix it. In fact, your daily habits could be affecting your sleep without you even realizing it. Here are some common bad habits to look out for and correct for better quality rest every night. Scrolling Before Bed While smart phones, tablets, laptops, and other screens are essential devices for daily life, once bedtime rolls around, staring at these screens can negatively impact your quality of sleep. Scrolling through social media, sending texts, or playing a game on your phone are all highly interactive activi

The humble mattress has come a long way in recent years, and companies are finding new and inventive ways to bring technology into the bedroom via smart beds. But, as with almost everything in life, not all smart mattresses are created equal. Here are the top features and attributes that you should consider when shopping for a new smart bed .  Premium Comfort First things first: No matter how much technology is packed into the mattress, it should be effortlessly comfortable and made using premium materials. Many smart beds are made using memory foam, but not all foam will be as comfortable as others. You should look for a smart bed that utilizes multiple layers of adaptive foam that will gently cradle your body while providing adequate support for your pressure points so you can rest easy in any sleeping position. Also, look for additional touches like a protective cover along with a top layer that perfectly molds to your pressure points and lets your body breath