Do You Need to Improve Your Sleep Fitness? Here Are the Signs
As much as people like to joke, brag, or complain about not getting enough sleep, the truth is getting a good amount of high-quality sleep regularly—otherwise known as being sleep fit—is crucial. Getting enough rest is important for your health and happiness and can help you be more productive during the day. If you have your suspicions that you're “out of shape” when it comes to sleeping, here are the signs to look for along with some tips and tools to help improve your sleep fitness.
You Can’t Fall Asleep
Is there anything worse than lying down for a good night’s rest only to find yourself wide awake for an hour? It’s relatively common and frustrates many people across the country. There are a few reasons that you might find yourself wide-awake at night, all of which negatively impacts your sleep fitness.
One of the most common is you are disrupting your circadian rhythm by watching TV or scrolling through social media before bed. The blue light from these screens can signal your brain that it's not quite time for bed, so it will take longer for it to power down once your head hits the pillow. There are a few ways to remedy this, the most apparent being eliminating screens and electronic devices from your bedtime routine. If you spend most of your day staring at a computer screen, or can’t eliminate screens entirely around bedtime, you can also look into blue wave glasses to help block harmful blue light waves throughout the day.
You Toss and Turn
If overheating has you tossing and turning throughout the night and waking up with night sweats, then you need to address your sleeping environment. Your bedroom should be a sleep paradise where you fall asleep shortly after hitting the pillow. Many recommend that the ideal sleeping temperature is 60-67 degrees Fahrenheit, so if your room is above that, it’s no surprise you have a hard time getting comfortable and staying asleep.
The quick fix is to adjust your thermostat, turn on a fan, or open a window. You should also consider upgrading your sheets to something more breathable along with your pillow so you can stay cool as you sleep rather than trapping heat. There are also cooling mattresses on the market with smart bed technology that can help you sleep comfortably throughout the night.
It’s Really Easy for You to Doze Off During the Day
If you're ready for a nap around 2 p.m. during the day, your sleep fitness could likely use some work. While there isn't anything wrong with taking a nap every once in a while, if you're sleep fit and getting 7-9 hours of quality sleep every night, you should power through the day and feel more alert without needing some extra shut-eye or another cup of coffee.
If you want to become sleep fit in 30 days, you should look into investing in your sleep fitness with a cooling bed from an innovative company like Eight Sleep. When you sleep on the Pod, their cooling bed with additional smart functionality, the mattress will automatically adjust its temperature to help guide you into deep sleep and will help you stay asleep throughout the night. Once you have improved your sleep fitness, you can say goodbye to those 2 p.m. desk naps and get more done throughout the day after waking up every morning feeling focused, refreshed, and ready to get started.
About Eight Sleep
Eight Sleep produces products that help you get a better night’s sleep every night and improve your overall sleep fitness for the better. Their innovative, cooling smart bed, the Pod, combines cutting-edge sleep technology with premium comfort so you can get a better night’s sleep every time you use it. The Pod features dynamic temperature regulation that automatically adjusts depending on your sleep cycle and your internal temperature so you can sleep cooler and sleep deeper to wake up feeling refreshed and ready to conquer the day. They offer a 100-night sleep trial so you can try the Pod for yourself and experience the difference that being more sleep fit and rested can have on your days.
Learn more about Eight Sleep and their innovative sleep fitness products at Eightsleep.com
Is there anything worse than lying down for a good night’s rest only to find yourself wide awake for an hour? It’s relatively common and frustrates many people across the country. There are a few reasons that you might find yourself wide-awake at night, all of which negatively impacts your sleep fitness.
One of the most common is you are disrupting your circadian rhythm by watching TV or scrolling through social media before bed. The blue light from these screens can signal your brain that it's not quite time for bed, so it will take longer for it to power down once your head hits the pillow. There are a few ways to remedy this, the most apparent being eliminating screens and electronic devices from your bedtime routine. If you spend most of your day staring at a computer screen, or can’t eliminate screens entirely around bedtime, you can also look into blue wave glasses to help block harmful blue light waves throughout the day.
You Toss and Turn
If overheating has you tossing and turning throughout the night and waking up with night sweats, then you need to address your sleeping environment. Your bedroom should be a sleep paradise where you fall asleep shortly after hitting the pillow. Many recommend that the ideal sleeping temperature is 60-67 degrees Fahrenheit, so if your room is above that, it’s no surprise you have a hard time getting comfortable and staying asleep.
The quick fix is to adjust your thermostat, turn on a fan, or open a window. You should also consider upgrading your sheets to something more breathable along with your pillow so you can stay cool as you sleep rather than trapping heat. There are also cooling mattresses on the market with smart bed technology that can help you sleep comfortably throughout the night.
It’s Really Easy for You to Doze Off During the Day
If you're ready for a nap around 2 p.m. during the day, your sleep fitness could likely use some work. While there isn't anything wrong with taking a nap every once in a while, if you're sleep fit and getting 7-9 hours of quality sleep every night, you should power through the day and feel more alert without needing some extra shut-eye or another cup of coffee.
If you want to become sleep fit in 30 days, you should look into investing in your sleep fitness with a cooling bed from an innovative company like Eight Sleep. When you sleep on the Pod, their cooling bed with additional smart functionality, the mattress will automatically adjust its temperature to help guide you into deep sleep and will help you stay asleep throughout the night. Once you have improved your sleep fitness, you can say goodbye to those 2 p.m. desk naps and get more done throughout the day after waking up every morning feeling focused, refreshed, and ready to get started.
About Eight Sleep
Eight Sleep produces products that help you get a better night’s sleep every night and improve your overall sleep fitness for the better. Their innovative, cooling smart bed, the Pod, combines cutting-edge sleep technology with premium comfort so you can get a better night’s sleep every time you use it. The Pod features dynamic temperature regulation that automatically adjusts depending on your sleep cycle and your internal temperature so you can sleep cooler and sleep deeper to wake up feeling refreshed and ready to conquer the day. They offer a 100-night sleep trial so you can try the Pod for yourself and experience the difference that being more sleep fit and rested can have on your days.
Learn more about Eight Sleep and their innovative sleep fitness products at Eightsleep.com
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