Tools to Help Improve Your Sleep Fitness
If you’re like many people—especially at the start of a new year—you do
everything you can to be as healthy as possible. You sweat away hours
every week in the gym and watch your diet to make sure that you're
physically fit.
But have you ever considered your sleep fitness?
Sleep fitness is essential, and if you're not getting enough sleep or the quality of your sleep is poor, you'll experience the effects during waking hours. To help you improve your sleep fitness, here are some essential items to consider picking up.
Blue Light Blocking Glasses
It's no secret that staring at computer and smartphone screens all day isn't exactly beneficial. Even so, with demanding careers and busy lifestyles, abandoning these screens entirely often isn’t a viable option. Unfortunately, because light exposure is a natural trigger that tells our brain to wake up, exposure to blue light waves can throw off the body's natural circadian rhythm. To combat this, blue light blocking glasses can protect your eyes from harmful bluelight waves so your body can maintain its natural circadian rhythm.
Dimmable Lights
Bright light is excellent during the day when you need to be alert, but once it's time to wind down for the night, it can hinder your body's natural ability to drift to sleep. Fortunately, installing dimmable lights in your home is now easier than ever before. Beyond installing a dimming switch, there are smart light bulbs that you can connect to via Bluetooth that can serve as a convenient and easy way to dim the lights. Some even have the option to color shift the light when it's time to get ready for bed.
Blackout Curtains
If you live in a neighborhood with a lot of light pollution from streetlights or cars, or work an alternative schedule, you might find that the light outside your window can keep you awake at night. Blackout curtains do precisely as the name implies—they blackout any light from the outside. These simple curtains can keep the light from the outside out of your room, creating the perfect dark environment for restful sleep.
Cooling Pillow
If you’ve ever woken up with night sweats, you'll know how unpleasant it can be and how hard it is to fall back asleep. Overheating at night can be one of the leading causes of night sweats, and chances are your bed, pillows, or sheets could be trapping in heat. In a hot bedroom, there’s nothing much better than experiencing the “cool side of the pillow” feeling. Fortunately, there are cooling pillows on the market that can help you experience this throughout the night. Seek out one that incorporates breathable layers to help encourage airflow, and that utilizes a cooling fabric such as nylon.
Premium Mattress
The most important element to improving your sleep fitness is to sleep on a mattress that provides the support your body needs to rest comfortably and recover from the stress of the day. If you feel like your current bed is lacking, thanks to modern technology, you have more options than ever before. For example, a smart mattress with built-in sleep fitness trackers can show you your breathing patterns, tosses and turns, and more data about your sleep so you can make changes to optimize your sleep fitness every night.
Adjustable Mattress Base
When paired with your premium mattress, an adjustable base will help you find the perfect position for optimal sleep. Whether you struggle with snoring, circulation, or just can’t get comfortable at night, an adjustable base with multiple positions will help you find the perfect sleep position to minimize your sleep problems and help you take your sleep fitness to the next level.
About Eight
Eight is a company committed to improving the sleep fitness levels of people around the world with their innovative smart bed and other sleep essentials. They consistently leverage innovation, scientific data, and biometrics from sleepers around the world to create products that will help you sleep more restfully every night. The sleep fitness company offers a variety of sleep accessories including pillows, sheets, blue wave glasses, and more, and uses advanced digital technology to help you track (and improve) your sleep over time.
To find the perfect tools to improve your sleep fitness, visit Eightsleep.com
But have you ever considered your sleep fitness?
Sleep fitness is essential, and if you're not getting enough sleep or the quality of your sleep is poor, you'll experience the effects during waking hours. To help you improve your sleep fitness, here are some essential items to consider picking up.
Blue Light Blocking Glasses
It's no secret that staring at computer and smartphone screens all day isn't exactly beneficial. Even so, with demanding careers and busy lifestyles, abandoning these screens entirely often isn’t a viable option. Unfortunately, because light exposure is a natural trigger that tells our brain to wake up, exposure to blue light waves can throw off the body's natural circadian rhythm. To combat this, blue light blocking glasses can protect your eyes from harmful bluelight waves so your body can maintain its natural circadian rhythm.
Dimmable Lights
Bright light is excellent during the day when you need to be alert, but once it's time to wind down for the night, it can hinder your body's natural ability to drift to sleep. Fortunately, installing dimmable lights in your home is now easier than ever before. Beyond installing a dimming switch, there are smart light bulbs that you can connect to via Bluetooth that can serve as a convenient and easy way to dim the lights. Some even have the option to color shift the light when it's time to get ready for bed.
Blackout Curtains
If you live in a neighborhood with a lot of light pollution from streetlights or cars, or work an alternative schedule, you might find that the light outside your window can keep you awake at night. Blackout curtains do precisely as the name implies—they blackout any light from the outside. These simple curtains can keep the light from the outside out of your room, creating the perfect dark environment for restful sleep.
Cooling Pillow
If you’ve ever woken up with night sweats, you'll know how unpleasant it can be and how hard it is to fall back asleep. Overheating at night can be one of the leading causes of night sweats, and chances are your bed, pillows, or sheets could be trapping in heat. In a hot bedroom, there’s nothing much better than experiencing the “cool side of the pillow” feeling. Fortunately, there are cooling pillows on the market that can help you experience this throughout the night. Seek out one that incorporates breathable layers to help encourage airflow, and that utilizes a cooling fabric such as nylon.
Premium Mattress
The most important element to improving your sleep fitness is to sleep on a mattress that provides the support your body needs to rest comfortably and recover from the stress of the day. If you feel like your current bed is lacking, thanks to modern technology, you have more options than ever before. For example, a smart mattress with built-in sleep fitness trackers can show you your breathing patterns, tosses and turns, and more data about your sleep so you can make changes to optimize your sleep fitness every night.
Adjustable Mattress Base
When paired with your premium mattress, an adjustable base will help you find the perfect position for optimal sleep. Whether you struggle with snoring, circulation, or just can’t get comfortable at night, an adjustable base with multiple positions will help you find the perfect sleep position to minimize your sleep problems and help you take your sleep fitness to the next level.
About Eight
Eight is a company committed to improving the sleep fitness levels of people around the world with their innovative smart bed and other sleep essentials. They consistently leverage innovation, scientific data, and biometrics from sleepers around the world to create products that will help you sleep more restfully every night. The sleep fitness company offers a variety of sleep accessories including pillows, sheets, blue wave glasses, and more, and uses advanced digital technology to help you track (and improve) your sleep over time.
To find the perfect tools to improve your sleep fitness, visit Eightsleep.com
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