Get More Out of Tomorrow by Improving Your Sleep Tonight
Sleep is everything, and despite what some entrepreneurs might tell you,
you can't go without sleep altogether. Sure, some people need less
sleep than others, but to be fully-optimized and at your best for the
next day, you need to catch those Z’s.
Just because you physically got into bed at 9 p.m. doesn’t mean that you got to bed early. How long did you spend scrolling through emails, social media, watching the game, or staring at the ceiling before you actually fell asleep? If you’re like most, probably far too long.
Just being in bed isn’t good enough, and even just being asleep isn’t good enough in most cases either. If you want to optimize your performance for tomorrow, it all starts with getting superior-quality sleep tonight. And better sleep tonight starts today—as your habits through the day can impact your sleep.
Control Your Light Exposure to Improve Your Sleep
Bright lights mean it’s time to be alert and active, low lights mean it’s time for bed—sounds simple enough right? Controlling your light exposure throughout the day is crucial for optimal sleep. Light—especially blue light—will often trick your brain into thinking you’re either more alert (or in some cases, sleepier) than you really are.
Throughout the day, make sure that you’re getting enough sunlight, either through the window in your office or by spending as much time as possible outdoors. This serves to tell your brain that now is the time to get some work done. When the evening hours approach, you want to do the opposite and cut back on your screen time as well.
The light from your smartphone, tablet, laptop, or TV isn’t doing your sleep any favors. It can disrupt your circadian rhythm, and if you have a hard time getting to sleep at night, it could be the culprit. Screens emit blue light, which is the type of light that helps control your circadian rhythm.
Those emails can wait until the morning even if it doesn't seem like it. If you absolutely must get work done when the sun is down, consider using special glasses that block the harmful blue light waves. With a well-rested mind in the morning, you'll be more prepared to answer them anyway.
Cut the Clutter on Your Bed
If you’re a person who sleeps with several pillows and layers of blankets, you’re not sleeping as comfortably as you might think. Especially during the warmer months, those extra blankets—no matter how soft they are—trap in your body heat, causing overheating and the dreaded night sweats. Get rid of any of the blankets that you don't need and crack a window, adjust the thermostat, or turn on a fan to help keep you cool. This often works in the short-term, but if you want real sleep fitness results, investing in the right equipment is a must, like a smart mattress that actively keeps you cool.
It Takes Time to Build Good Sleep Habits
Building the habit of becoming sleep fit takes time and isn’t a change that can happen overnight. To keep yourself on track and to speed up the process, investing in a smart cooling mattress that automatically changes your sleeping temperature and monitors your sleep is a wise choice. The Pod from Eight Sleep offers an innovative approach to sleep cooling, with thermoregulation built right into the surface of the mattress to help you fall asleep faster and enjoy deeper sleep every night. With the best sleep every night, how much more could you get done in the day?
About Eight Sleep
When you improve your sleep fitness, many other areas of your life will start to change. Eight Sleep is dedicated to developing and bringing advanced sleep products to bedrooms around the world. Their most recent product, the Pod, is a smart cooling bed that uses cutting-edge technology to adjust the surface temperature of the mattress while you sleep. These automatic adjustments are powered by AI that tracks your sleep and adjusts to your specifications and preferences. The bed works in conjunction with your smart home, and the accompanying sleep coaching tool will help you become more sleep fit in just 30 days. Try it out for 100 days, and if you aren’t happy with it, Eight Sleep will give you a full refund.
Learn more about Eight Sleep’s innovative sleep solutions at Eightsleep.com
Just because you physically got into bed at 9 p.m. doesn’t mean that you got to bed early. How long did you spend scrolling through emails, social media, watching the game, or staring at the ceiling before you actually fell asleep? If you’re like most, probably far too long.
Just being in bed isn’t good enough, and even just being asleep isn’t good enough in most cases either. If you want to optimize your performance for tomorrow, it all starts with getting superior-quality sleep tonight. And better sleep tonight starts today—as your habits through the day can impact your sleep.
Control Your Light Exposure to Improve Your Sleep
Bright lights mean it’s time to be alert and active, low lights mean it’s time for bed—sounds simple enough right? Controlling your light exposure throughout the day is crucial for optimal sleep. Light—especially blue light—will often trick your brain into thinking you’re either more alert (or in some cases, sleepier) than you really are.
Throughout the day, make sure that you’re getting enough sunlight, either through the window in your office or by spending as much time as possible outdoors. This serves to tell your brain that now is the time to get some work done. When the evening hours approach, you want to do the opposite and cut back on your screen time as well.
The light from your smartphone, tablet, laptop, or TV isn’t doing your sleep any favors. It can disrupt your circadian rhythm, and if you have a hard time getting to sleep at night, it could be the culprit. Screens emit blue light, which is the type of light that helps control your circadian rhythm.
Those emails can wait until the morning even if it doesn't seem like it. If you absolutely must get work done when the sun is down, consider using special glasses that block the harmful blue light waves. With a well-rested mind in the morning, you'll be more prepared to answer them anyway.
Cut the Clutter on Your Bed
If you’re a person who sleeps with several pillows and layers of blankets, you’re not sleeping as comfortably as you might think. Especially during the warmer months, those extra blankets—no matter how soft they are—trap in your body heat, causing overheating and the dreaded night sweats. Get rid of any of the blankets that you don't need and crack a window, adjust the thermostat, or turn on a fan to help keep you cool. This often works in the short-term, but if you want real sleep fitness results, investing in the right equipment is a must, like a smart mattress that actively keeps you cool.
It Takes Time to Build Good Sleep Habits
Building the habit of becoming sleep fit takes time and isn’t a change that can happen overnight. To keep yourself on track and to speed up the process, investing in a smart cooling mattress that automatically changes your sleeping temperature and monitors your sleep is a wise choice. The Pod from Eight Sleep offers an innovative approach to sleep cooling, with thermoregulation built right into the surface of the mattress to help you fall asleep faster and enjoy deeper sleep every night. With the best sleep every night, how much more could you get done in the day?
About Eight Sleep
When you improve your sleep fitness, many other areas of your life will start to change. Eight Sleep is dedicated to developing and bringing advanced sleep products to bedrooms around the world. Their most recent product, the Pod, is a smart cooling bed that uses cutting-edge technology to adjust the surface temperature of the mattress while you sleep. These automatic adjustments are powered by AI that tracks your sleep and adjusts to your specifications and preferences. The bed works in conjunction with your smart home, and the accompanying sleep coaching tool will help you become more sleep fit in just 30 days. Try it out for 100 days, and if you aren’t happy with it, Eight Sleep will give you a full refund.
Learn more about Eight Sleep’s innovative sleep solutions at Eightsleep.com
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