Improve Your Sleep Fitness with These Tips
With a new year right upon us, you're probably ready to kickoff a new
workout routine or pick back up the one you started last year. As you
assess what you want to achieve in 2019, have you considered what your
sleep fitness is? While the results of improving your sleep fitness
might not be quite the same as being able to run farther or lift heavier
weights, the health benefits of getting better sleep speak for
themselves.
Whether you wake up with night sweats and need to adjust your environment so you have a bedroom that’s cooling throughout the night, or you just need to determine a reasonable bedtime, here are some tips to help make you a healthier sleeper.
Get Into a Routine and Stick to It
Just as you would find a workout routine that maximizes the time you spend in the gym, you should create a sleep schedule that enhances your sleep fitness and performance. You should make sure that you set aside enough time for sleeping, around seven to nine hours, every night and not an hour more or less. You should also limit how much your sleep schedule fluctuates during the weekend to keep your body’s circadian rhythm on schedule. Consider investing in a smart bed that offers innovative sleep tracking technologies to help you get the proper amount of rest every night.
Keep Your Cool
Studies show that the ideal temperature to keep your bedroom should be around 60 to 67 degrees Fahrenheit. While you shouldn't be shivering when trying to fall asleep, this ideal temperature zone will help keep you asleep throughout the night without waking up with night sweats. If you are regularly overheating when sleeping, you should consider making some changes to improve your sleeping conditions, such as reassessing your bedding or lowering the thermostat so you experience a cool environment and sleep soundly through the night instead of overheating.
Turn Off the Screens
It's no secret that staring at computer, TV, and phone screens isn't exactly helpful right before we go to bed. Even so, in the digital age where we work on computers all day for many jobs and face the harsh light of a smart phone screen throughout the rest of the day, it can feel impossible to escape these brightly-lit LED and LCD screens. Staring at lights before bed won't help your body ease into sleep mode and can be detrimental to your sleep fitness.
Consequently, you should limit your screen time in the hours leading up to bedtime and choose to read a book or do something else relaxing to help your body naturally and more efficiently wind down for a good night's rest. And, if screens can’t be avoided right before bed, look into glasses that will help block blue light waves, such as The Blue Wave Glasses from Eight, so you can get a better night’s sleep and still do what you need to.
Invest in a Smarter Mattress
More times than not, the mattress you sleep on and your pillows and sheets could be holding you back from achieving your sleep fitness goals. You should feel like your bed is the most comfortable place in the world for you, and if it’s not, you have plenty of options to choose from for a new mattress and accessories. Specifically, to optimize your sleep fitness you’d be wise to invest in a smart bed that tracks and monitors your sleep metrics such as breathing patterns and which levels of sleep you reach every night. The best smart mattress will work with a companion app to then suggest ideas to help you get better night’s rest.
About Eight
Eight’s innovative sleep fitness approach has led them to deliver high-tech products designed to help you sleep better and more comfortably. Their advanced tech products, including their smart mattress, help customers know exactly how well they’re sleeping and how to improve their sleep fitness through useful metrics and suggestions. They partner with scientific advisors throughout product development to develop real sleep solutions that help people enjoy a better night’s rest every night.
To take the first step toward improving your sleep fitness, visit Eightsleep.com
Whether you wake up with night sweats and need to adjust your environment so you have a bedroom that’s cooling throughout the night, or you just need to determine a reasonable bedtime, here are some tips to help make you a healthier sleeper.
Get Into a Routine and Stick to It
Just as you would find a workout routine that maximizes the time you spend in the gym, you should create a sleep schedule that enhances your sleep fitness and performance. You should make sure that you set aside enough time for sleeping, around seven to nine hours, every night and not an hour more or less. You should also limit how much your sleep schedule fluctuates during the weekend to keep your body’s circadian rhythm on schedule. Consider investing in a smart bed that offers innovative sleep tracking technologies to help you get the proper amount of rest every night.
Keep Your Cool
Studies show that the ideal temperature to keep your bedroom should be around 60 to 67 degrees Fahrenheit. While you shouldn't be shivering when trying to fall asleep, this ideal temperature zone will help keep you asleep throughout the night without waking up with night sweats. If you are regularly overheating when sleeping, you should consider making some changes to improve your sleeping conditions, such as reassessing your bedding or lowering the thermostat so you experience a cool environment and sleep soundly through the night instead of overheating.
Turn Off the Screens
It's no secret that staring at computer, TV, and phone screens isn't exactly helpful right before we go to bed. Even so, in the digital age where we work on computers all day for many jobs and face the harsh light of a smart phone screen throughout the rest of the day, it can feel impossible to escape these brightly-lit LED and LCD screens. Staring at lights before bed won't help your body ease into sleep mode and can be detrimental to your sleep fitness.
Consequently, you should limit your screen time in the hours leading up to bedtime and choose to read a book or do something else relaxing to help your body naturally and more efficiently wind down for a good night's rest. And, if screens can’t be avoided right before bed, look into glasses that will help block blue light waves, such as The Blue Wave Glasses from Eight, so you can get a better night’s sleep and still do what you need to.
Invest in a Smarter Mattress
More times than not, the mattress you sleep on and your pillows and sheets could be holding you back from achieving your sleep fitness goals. You should feel like your bed is the most comfortable place in the world for you, and if it’s not, you have plenty of options to choose from for a new mattress and accessories. Specifically, to optimize your sleep fitness you’d be wise to invest in a smart bed that tracks and monitors your sleep metrics such as breathing patterns and which levels of sleep you reach every night. The best smart mattress will work with a companion app to then suggest ideas to help you get better night’s rest.
About Eight
Eight’s innovative sleep fitness approach has led them to deliver high-tech products designed to help you sleep better and more comfortably. Their advanced tech products, including their smart mattress, help customers know exactly how well they’re sleeping and how to improve their sleep fitness through useful metrics and suggestions. They partner with scientific advisors throughout product development to develop real sleep solutions that help people enjoy a better night’s rest every night.
To take the first step toward improving your sleep fitness, visit Eightsleep.com
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