The Benefits of a Cool Sleeping Environment
Waking up with night sweats
is one of the worst feelings. Although there are a variety of factors
that can cause them, one significant reason is sleeping in an overly
warm environment. Apart from the dreaded night sweats, sleeping in a hot
environment can have a host of other adverse effects that can impact
your daily life—especially if being too warm is keeping you from
experiencing a good night’s rest on a regular basis. Experiencing a
cooling sleep environment is optimal for most people. That said, let’s
take a look at the benefits of sleeping cool along with some ways to
improve your sleeping environment.
Naturally Boost Your Metabolism
If you want to become more fit, improving your sleep fitness is an excellent step. Sleeping in a cooler environment can increase the level of “good fat,” more specifically known as brown fat, in your body. With this good fat, your body will burn more calories and improve your metabolic health, which helps with weight loss while also helping to reduce your risk of various metabolic diseases.
Raise Your Melatonin Levels
Melatonin, the natural hormone that helps you drift into a peaceful sleep, sometimes needs support. One of the most effective ways to support your melatonin levels without any supplements or medication is by triggering production through sleep-inducing stimulates. Besides dimming the lights and avoiding smart phone, TV, and computer screens, lowering the thermostat can help too. With improved melatonin production, you can achieve more restful sleep. If you can’t avoid screens late at night, consider utilizing glasses made to block the blue light waves so you can do what you need to while still getting your rest.
Fight Against Insomnia
One of the core factors behind insomnia is sleeping in a hot bed. If you’ve ever tried to sleep in an overly warm environment, then you’re more than familiar with the struggle to fall (and stay) asleep. Warm temperatures, unlike cooler temperatures, can jolt the body awake where cooler temps will allow your body to drift into sleep gently. By reducing the temperature and normalizing, or regulating, your internal temp, falling asleep is easier, and you'll have better chances of staying asleep throughout the night.
Tips to Sleep Cooler
Adjust Your Sleeping Environment
The most evident way to sleep cooler is by lowering the thermostat in your home. The general recommendation is to keep your bedroom temperature in the 60 to 67 degrees Fahrenheit range. Beyond that, you can turn on a ceiling fan to help circulate air during the night and keep your bedroom cooler, and opening a window can also help create a cross-breeze at night and encourage airflow. During the day, keep your blinds or drapes closed to insulate your room from excess heat buildup during the day.
Reassess Your Bedding and Mattress
In addition, investing in a smart bed that can help you optimize your sleep fitness and better understand your sleeping habits can help ensure you rest soundly through the night. You’ll also want to reassess your bedding and make sure you’re using 100% organic cotton sheets with a thread count around 300 so your bedding is both soft and breathable. Take a look at your mattress protector as well, as they’re not all created equal. A dependable waterproof protector will help protect your smart mattress from liquids and bacteria—just make sure it’s made with a soft fabric such as Tencel so that it allows for air to pass through for a cool sleep. Last, seek out a pillow with cooling properties such as breathable layers for airflow and a fabric that will help promote a cooling environment, such as nylon.
About Eight
Eight is a company committed to improving the sleep fitness of people around the world with their innovative smart mattress and other sleep essentials. They consistently leverage innovation, scientific data, and biometrics from sleepers around the world to create products that will help you sleep more restfully every night. The sleep fitness company offers a variety of sleep accessories including pillows, sheets, blue wave glasses, and more, and uses advanced digital technology to help you track (and improve) your sleep over time.
To start improving your sleep fitness one night at a time, visit Eightsleep.com
Naturally Boost Your Metabolism
If you want to become more fit, improving your sleep fitness is an excellent step. Sleeping in a cooler environment can increase the level of “good fat,” more specifically known as brown fat, in your body. With this good fat, your body will burn more calories and improve your metabolic health, which helps with weight loss while also helping to reduce your risk of various metabolic diseases.
Raise Your Melatonin Levels
Melatonin, the natural hormone that helps you drift into a peaceful sleep, sometimes needs support. One of the most effective ways to support your melatonin levels without any supplements or medication is by triggering production through sleep-inducing stimulates. Besides dimming the lights and avoiding smart phone, TV, and computer screens, lowering the thermostat can help too. With improved melatonin production, you can achieve more restful sleep. If you can’t avoid screens late at night, consider utilizing glasses made to block the blue light waves so you can do what you need to while still getting your rest.
Fight Against Insomnia
One of the core factors behind insomnia is sleeping in a hot bed. If you’ve ever tried to sleep in an overly warm environment, then you’re more than familiar with the struggle to fall (and stay) asleep. Warm temperatures, unlike cooler temperatures, can jolt the body awake where cooler temps will allow your body to drift into sleep gently. By reducing the temperature and normalizing, or regulating, your internal temp, falling asleep is easier, and you'll have better chances of staying asleep throughout the night.
Tips to Sleep Cooler
Adjust Your Sleeping Environment
The most evident way to sleep cooler is by lowering the thermostat in your home. The general recommendation is to keep your bedroom temperature in the 60 to 67 degrees Fahrenheit range. Beyond that, you can turn on a ceiling fan to help circulate air during the night and keep your bedroom cooler, and opening a window can also help create a cross-breeze at night and encourage airflow. During the day, keep your blinds or drapes closed to insulate your room from excess heat buildup during the day.
Reassess Your Bedding and Mattress
In addition, investing in a smart bed that can help you optimize your sleep fitness and better understand your sleeping habits can help ensure you rest soundly through the night. You’ll also want to reassess your bedding and make sure you’re using 100% organic cotton sheets with a thread count around 300 so your bedding is both soft and breathable. Take a look at your mattress protector as well, as they’re not all created equal. A dependable waterproof protector will help protect your smart mattress from liquids and bacteria—just make sure it’s made with a soft fabric such as Tencel so that it allows for air to pass through for a cool sleep. Last, seek out a pillow with cooling properties such as breathable layers for airflow and a fabric that will help promote a cooling environment, such as nylon.
About Eight
Eight is a company committed to improving the sleep fitness of people around the world with their innovative smart mattress and other sleep essentials. They consistently leverage innovation, scientific data, and biometrics from sleepers around the world to create products that will help you sleep more restfully every night. The sleep fitness company offers a variety of sleep accessories including pillows, sheets, blue wave glasses, and more, and uses advanced digital technology to help you track (and improve) your sleep over time.
To start improving your sleep fitness one night at a time, visit Eightsleep.com
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