Want to Become a Morning Person? Try These Tips
For many of us, becoming a morning person seems like a far-fetched
dream. Sure, it would be nice to jump out of bed at 5 a.m. feeling
refreshed and ready to start the day, but is it really possible? Well,
it doesn't happen overnight, but if you're committed and make becoming a
morning person a priority, with these tips, you can make it happen.
It Starts in the Morning
It's no secret that the key to waking up earlier is to go to bed earlier, but if you're a chronic night owl, even if you go to bed early one night, you might lay awake for an hour or so before actually fall asleep. If this happens, get up early the next morning regardless. By starting the day earlier your body will adapt and crave sleep sooner the next night.
If you need a little bit of motivation to get up early, write down a list of the reasons that you want to wake up earlier. Maybe you want to squeeze in your workout in the morning so you have more time in the evening, or perhaps you'd like to get a jump-start on work for the day. Maybe you just want the simple pleasure of eating breakfast without rushing. Whatever the reason is, keep it in perspective, and you'll be more likely to jump out of bed ready to start the day.
Address Your Sleeping Environment
After you’ve establishedyour wake-up time, you can start addressing environmental factors that may be preventing you from getting the best “wake up feeling refreshed” sleep every night. More times than not, your sleeping environment probably isn’t up to par, but with a few simple tweaks, you can make your bedroom a sleep paradise.
For starters, you want to make sure that you are avoiding blue light as you wind down for the night. Yes, that means you probably shouldn’t binge watch that new show while lying in bed, but it can wait until tomorrow anyway. Blue light from TVs and electronic devices disrupts your circadian rhythm, and your brain will struggle to power down. If time away from screens before bedtime just isn’t an option, pick up some blue wave glasses to help block out harmful blue light waves.
You should also sleep in a cooler environment so you don't have to deal with night sweats and can sleep soundly and comfortably throughout the night. In addition to adjusting your thermostat to the recommended 60-67 degrees Fahrenheit for optimal sleep, you should consider if your mattress is part of the problem. While many mattresses trap in heat, innovative sleep fitness company Eight Sleep offers a premium cooling mattress that automatically adjusts its temperature according to your internal temperature and your sleep cycle so you can fall asleep faster and stay asleep throughout the night.
Say “No” to Snoozing
Hitting the snooze button might not seem like a bad thing, but if you are committed to becoming a morning person, you must resist the urge. When you hit snooze, you don't immediately drop back into deep REM sleep, you're more in a waking sleep that doesn't do much for you rather than postpone the morning and leave you feeling groggy. When you hit the snooze button, you also train your brain to associate the sound of the alarm as the time to snooze—and that's not what morning people do.
Resist the urge by jumping out of bed and turning on the light and you’re already one step closer to becoming a morning person (don’t worry—it gets easier from here). And if you want technology on your side, you should look into buying a smart mattress with a built-in smart alarm that will wake you up when you're in your lightest sleep cycle, so you aren't as groggy as you start your day.
About Eight Sleep
Eight Sleep produces products that help you get a better night’s sleep every night and improve your overall sleep fitness for the better. Their innovative, cooling smart bed, the Pod, combines cutting-edge sleep technology with premium comfort so you can get a better night’s sleep every time you use it. The Pod features dynamic temperature regulation that automatically adjusts depending on your sleep cycle and your internal temperature so you can sleep cooler and sleep deeper to wake up feeling refreshed and ready to conquer the day. They offer a 100-night sleep trial so you can try the Pod for yourself and experience the difference that being more sleep fit and rested can have on your days.
Learn more about Eight Sleep and their innovative sleep fitness products at Eightsleep.com
It Starts in the Morning
It's no secret that the key to waking up earlier is to go to bed earlier, but if you're a chronic night owl, even if you go to bed early one night, you might lay awake for an hour or so before actually fall asleep. If this happens, get up early the next morning regardless. By starting the day earlier your body will adapt and crave sleep sooner the next night.
If you need a little bit of motivation to get up early, write down a list of the reasons that you want to wake up earlier. Maybe you want to squeeze in your workout in the morning so you have more time in the evening, or perhaps you'd like to get a jump-start on work for the day. Maybe you just want the simple pleasure of eating breakfast without rushing. Whatever the reason is, keep it in perspective, and you'll be more likely to jump out of bed ready to start the day.
Address Your Sleeping Environment
After you’ve establishedyour wake-up time, you can start addressing environmental factors that may be preventing you from getting the best “wake up feeling refreshed” sleep every night. More times than not, your sleeping environment probably isn’t up to par, but with a few simple tweaks, you can make your bedroom a sleep paradise.
For starters, you want to make sure that you are avoiding blue light as you wind down for the night. Yes, that means you probably shouldn’t binge watch that new show while lying in bed, but it can wait until tomorrow anyway. Blue light from TVs and electronic devices disrupts your circadian rhythm, and your brain will struggle to power down. If time away from screens before bedtime just isn’t an option, pick up some blue wave glasses to help block out harmful blue light waves.
You should also sleep in a cooler environment so you don't have to deal with night sweats and can sleep soundly and comfortably throughout the night. In addition to adjusting your thermostat to the recommended 60-67 degrees Fahrenheit for optimal sleep, you should consider if your mattress is part of the problem. While many mattresses trap in heat, innovative sleep fitness company Eight Sleep offers a premium cooling mattress that automatically adjusts its temperature according to your internal temperature and your sleep cycle so you can fall asleep faster and stay asleep throughout the night.
Say “No” to Snoozing
Hitting the snooze button might not seem like a bad thing, but if you are committed to becoming a morning person, you must resist the urge. When you hit snooze, you don't immediately drop back into deep REM sleep, you're more in a waking sleep that doesn't do much for you rather than postpone the morning and leave you feeling groggy. When you hit the snooze button, you also train your brain to associate the sound of the alarm as the time to snooze—and that's not what morning people do.
Resist the urge by jumping out of bed and turning on the light and you’re already one step closer to becoming a morning person (don’t worry—it gets easier from here). And if you want technology on your side, you should look into buying a smart mattress with a built-in smart alarm that will wake you up when you're in your lightest sleep cycle, so you aren't as groggy as you start your day.
About Eight Sleep
Eight Sleep produces products that help you get a better night’s sleep every night and improve your overall sleep fitness for the better. Their innovative, cooling smart bed, the Pod, combines cutting-edge sleep technology with premium comfort so you can get a better night’s sleep every time you use it. The Pod features dynamic temperature regulation that automatically adjusts depending on your sleep cycle and your internal temperature so you can sleep cooler and sleep deeper to wake up feeling refreshed and ready to conquer the day. They offer a 100-night sleep trial so you can try the Pod for yourself and experience the difference that being more sleep fit and rested can have on your days.
Learn more about Eight Sleep and their innovative sleep fitness products at Eightsleep.com
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